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Michal 
michaldouglass(at)freenet(dot)de
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Verona
10-1-2016 13:48  Write a comment Send E-mail

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Pauline 
paulinemagnus(at)yahoo(dot)com
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Camaro Inferiore
10-1-2016 13:44  Write a comment Send E-mail

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Juan 
juanwinder(at)gmail(dot)com
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Gwelup Dc
10-1-2016 13:38  Write a comment Send E-mail

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Malix
10-1-2016 13:38  Write a comment Send E-mail

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Kay 
kaybabbage(at)gmail(dot)com
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Sonnrain
10-1-2016 13:38  Write a comment Send E-mail

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Loon Op Zand
10-1-2016 13:37  Write a comment Send E-mail

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Millard 
millard_clowers(at)gmail(dot)com
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Freto
10-1-2016 13:37  Write a comment Send E-mail

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Wayne 
waynedoi(at)aol(dot)com
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10-1-2016 13:35  Write a comment Send E-mail

Basic Types of Meditation

There are two very popular forms of meditation, described below.


• concentrative meditation – focuses on breathing. People who do yoga and practice meditation regularly believe that the way we breathe mirrors our physical well-being. Quick, short and uneven breathing is a reflection of a harried, stressed lifestyle. Deliberate, long and deep breathing means our minds are focused and calm.


• mindfulness meditation – involves developing awareness of our feelings, emotions, sentiments, images and thoughts without necessarily thinking about them. We just allow them to pass through our senses, the way water flows through a stream or brook.

Under these two broad categories fall different types of meditation. Here are just a few of them:

 simple meditation (sitting quietly in a room with no distractions, choosing a word or mantra like “love” “peace” and saying it over and over again, as we breathe deeply and slowly)

 walking meditation (concentrating on our feet firmly pressed to the ground, a good way to relieve stress because it involves the act of walking and not thinking of anything else)

 transcendental meditation (using a mantra that you”re not supposed to divulge to anyone, you devote about 20 minutes once or twice a day repeating the mantra only. This is supposed to connect you to the “oneness” of the universe.
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Autumn 
autumnjerome(at)yahoo(dot)com
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10-1-2016 13:33  Write a comment Send E-mail

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Alexandra 
alexandrahodges(at)t-online(dot)de
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Creteil
10-1-2016 13:32  Write a comment Send E-mail

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Siobhan 
siobhantrainor(at)hotmail(dot)com
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Masiano
10-1-2016 13:28  Write a comment Send E-mail

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Kenny 
kenny(dot)broadus(at)gmail(dot)com
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San Genesio
10-1-2016 13:28  Write a comment Send E-mail

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Darryl 
darrylstuckey(at)snail-mail(dot)net
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10-1-2016 13:25  Write a comment Send E-mail

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devonlemus(at)yahoo(dot)com
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10-1-2016 13:23  Write a comment Send E-mail

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baileyballentine(at)gmail(dot)com
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10-1-2016 13:20  Write a comment Send E-mail

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Rodrigo 
rodrigomacbain(at)gmail(dot)com
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Bobigny
10-1-2016 13:18  Write a comment Send E-mail

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Wanda 
wandagilliland(at)aol(dot)com
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Rekingen
10-1-2016 13:18  Write a comment Send E-mail

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Colby 
colby_swett(at)t-online(dot)de
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10-1-2016 13:16  Write a comment Send E-mail

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10-1-2016 13:16  Write a comment Send E-mail

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Eva 
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Meina
10-1-2016 13:15  Write a comment Send E-mail

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Julienne 
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10-1-2016 13:11  Write a comment Send E-mail

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De Knipe
10-1-2016 13:06  Write a comment Send E-mail

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Jeffry 
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10-1-2016 13:06  Write a comment Send E-mail

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Forest 
forestswinford(at)gmail(dot)com
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Blackett
10-1-2016 13:05  Write a comment Send E-mail

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Wilfredo 
wilfredotruman(at)yahoo(dot)de
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Atzwang
10-1-2016 13:04  Write a comment Send E-mail

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mindasteed(at)inbox(dot)com
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Kempten
10-1-2016 13:03  Write a comment Send E-mail

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Xiomara 
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Wetzlarn
10-1-2016 13:02  Write a comment Send E-mail

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10-1-2016 13:00  Write a comment Send E-mail

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Alesund
10-1-2016 12:57  Write a comment Send E-mail

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Nestor 
nestormillican(at)gmail(dot)com
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Reidsville
10-1-2016 12:56  Write a comment Send E-mail

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Miranda 
mirandaomalley(at)yahoo(dot)com
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Ruda Slaska
10-1-2016 12:56  Write a comment Send E-mail

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10-1-2016 12:55  Write a comment Send E-mail

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Chau 
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10-1-2016 12:53  Write a comment Send E-mail

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Lurlene 
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10-1-2016 12:53  Write a comment Send E-mail

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Leif 
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10-1-2016 12:52  Write a comment Send E-mail

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10-1-2016 12:48  Write a comment Send E-mail

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michaelkuykendall(at)t-online(dot)de
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10-1-2016 12:45  Write a comment Send E-mail

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Husavik
10-1-2016 12:43  Write a comment Send E-mail

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10-1-2016 12:41  Write a comment Send E-mail

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Jocelyn 
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10-1-2016 12:41  Write a comment Send E-mail

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10-1-2016 12:40  Write a comment Send E-mail

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10-1-2016 12:39  Write a comment Send E-mail

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Deggendorf
10-1-2016 12:36  Write a comment Send E-mail

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Frances 
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10-1-2016 12:34  Write a comment Send E-mail

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Champs-Sur-Marne
10-1-2016 12:34  Write a comment Send E-mail

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Froschau
10-1-2016 12:33  Write a comment Send E-mail

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Kalpienung
10-1-2016 12:32  Write a comment Send E-mail

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10-1-2016 12:28  Write a comment Send E-mail

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Sto?Varfjor?Ur
10-1-2016 12:28  Write a comment Send E-mail

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Dorothy 
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10-1-2016 12:27  Write a comment Send E-mail

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